Nutritional Reviews

There are a bunch of packaged products that we take for granted. Either we deem them to be of no nutritional value or (in case of products like energy bars) we assume that all or most of the marketing about the product’s nutritional value must be true.

I have made a series of videos (plan to make more) where I go through the declared nutritional value on the product’s packaging, breakdown the significance of the nutrients in the context of daily value & also advice on how these can actually be inculcated into your balanced diet if you so desire.