Why Does Food Affect Your Mood? Explained by AMRITA KOTAK

This video explains how and why does the food affects your mood. We start by exploring what is Emotional Eating, why do we do it, and is it ok to emotionally eat? Stay Safe.

In my previous video, I explored the relationship between food and immunity and how you can eat right during the Lockdown. The link for it can be found here : https://youtu.be/7nWRDu08g-Y

In case you are finding me for the first time, I have done a video series that explains the Ketogenic Diet. There are three videos in there. Here are the links.

Keto Part 1 : What is Ketogenic Diet? https://youtu.be/NdOnuXFrkEA
Keto Part 2 : What is Ketogenic Diet? https://youtu.be/cWTJMSQp-OQ
Keto Part 3 : Keto Myths : https://youtu.be/fT3HjhLyApg

Moreover, my previous video series about DIABETES can be found in these videos.

The first video of the series, I explain the basics of Diabetes, the link for it is here: https://youtu.be/V_nJHogngJY

In the second video I talk about Insulin and how it relates to blood sugar level, the link is here : https://youtu.be/xp8dt2E6slY

In the third video, I talk about Type 1 Diabetes, Auto-Immune Disorders and How is Type 1 Diabetes Managed, the link is here: https://youtu.be/Vte8eQD2R_I

Next Thursday I will release another video related to maintaining good health during the lockdown. So stay tuned!

Also, if you have queries, you can reach out to me at frisenshine@gmail.com

And, please follow good hygiene and follow social distancing.

#stayhome #covid19 #coronavirus #