How To Prevent Kidney Stones Through Diet

Kidney stones are hard deposits of minerals and acidic salts that clump in concentrated urine. They can be really painful when passing through the urinary tract, but usually don’t cause permanent damage. There is a good chance that once you have kidney stones, they might recur. However, there are ways to prevent them from forming again. So, let me explain.

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0:00 Intro

0:11 Disclaimer

0:31 What Are Kidney Stones?

1:01 What Causes Kidney Stones?

1:42 Types Of Stones

2:02 Prevention

4:56 Specific Stone Types

6:50 Conclusion

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