Why does Caffeine affect your Sleep? | 2 Helpful Strategies
Do you use Coffee to wake up or to keep yourself awake? Or are you them who drinks as much coffee as they like but can get a great night’s sleep anyway? Why does caffeine affect some of us and not others? And what can you do if you love your coffee and want to have it without it affecting your sleep? Learn about all of this and more in today’s video!
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0:00 Intro
0:37 What is caffeine
1:10 How does it work
1:58 Effects on the brain
3:28 Managing caffeine sensitivity
4:25 A note of caution
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#Sleep #Adenosine #decaf