How to create a balanced meal with Poha

Ever heard of the Plate method for balanced diet and portion control? What does that mean & how does one achieve that in a practical way? In today’s video I am going to take the example of the extremely popular Poha and show you how you can fit it into the Plate method.

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0:00 Intro
0:28 The Plate Method
1:02 How to Balance Poha
2:28 Protein tips for Poha
3:41 Squeeze lime on Poha
3:55 Why Balance Poha?
4:30 Closing remarks

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