Why do carbs make you gain weight?

Ever seen weight gain after eating a high carb meal? What’s going on? Learn in this new video!

My email : frisenshine@gmail.com
My Insta : @reallife.dietitian

Promised Link:
This is the BEST CARB for FAT LOSS : https://youtu.be/_9-e-amUcao

0:00 Intro
0:22 Today’s Topic
0:41 Night Out and weight gain
1:37 The causes
2:26 Carbs and water
3:06 About Water Weight
4:07 Conclusion

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More about this video series:

This video is part of my Fat management video series where I address misconceptions & misinformation about various weight management diets & techniques.

Fat loss is an important topic as uncontrolled fat gain can result in other health complications.Also, body image issues & enjoying your food are topics that should not be ignored. In my videos I try to provide information that will allow you to still enjoy the food that you like as long as you take some key precautions.

If you enjoyed this video, I do recommend watching some of my other videos on related topics that might interest you.

How to Reduce Belly Fat : https://youtu.be/9haiR96GYPA

Moderately Intense exercise for good health & immunity : https://youtu.be/XF7wsO1-HYk

Exercising without Fan & AC : https://youtu.be/wDDmhwHMFYc

The ultimate Detox Video : https://youtu.be/cAZN7oMdIhc

You can watch the entire weight Loss Series of videos I’ve made here : https://youtube.com/playlist?list=PLXTDlBiOePAukqwIoYCe2_xsUAVuJGTOg

#FriseAndShine #NutritionistAmrita #fatloss