Going Back To Restaurants? Coronavirus Safety Tips

Today, I present to you A SHINE ON : How To Return To Restaurants? Safety Tips . #restaurants #covid19 #safetytips

My email : frisenshine@gmail.com
My Instagram : @reallife.dietitian

Hi, this is Amrita Kotak, and welcome to my channel FRise And Shine. Here you will find evidence-based no-nonsense nutrition-related information.

In today’s video (EPISODE 13), I ‘Shine’ a light on How to Safely Return to Restaurants. Slowly, the restaurants are opening and the foodies will rejoice! Here are some tips that will help you keep safe during your adventures@

In my previous video, I discussed the role of Caffeine in terms of weight loss. We start off by understanding what is Caffeine, then we discuss if it is useful in weight loss followed by understanding the long term effects of Caffeine. Should you be drinking Caffeine to lose weight? Well check out the video to find out : https://youtu.be/2lbVSr46zCI

Promised link : Food Safety Tips During Covid19. #Stayhome : https://youtu.be/INAYhKw864A

Also, I am thankful to everyone who has shared my ‘How to eat a Treat’ video. Please keep sharing 🙂 https://youtu.be/gVPtrbqgq_8


I started a new series of SHINE ON videos where I SHINE a light ON common misconceptions about food.

Episode 12 : 1000 Calorie Diets. Do they work? : https://youtu.be/9xlxSkskWTU

Episode 11 : Alkaline Diet and Cancer : https://youtu.be/ljBoX0SxVlo

Episode 10 : Sugar Rushes : https://youtu.be/BlL9JNyzXTc

Episode 9 : Does Dairy Cause Acne? : https://youtu.be/dP9nGnolggU

Episode 8 : What is the best Detox? : https://youtu.be/cAZN7oMdIhc

Episode 7 : Seed Cycling : https://youtu.be/p3Rr9QdavM4

Episode 6 : Carb cycling : https://youtu.be/PQ0_3ps1Yj0

Episode 5 : Good Carb Vs Bad Carb : https://youtu.be/P5vcfjEfQXE

Episode 4 : Rice, Banana and Mangoes can lead to weight loss? : https://youtu.be/xtYlSZ7PD4Y

Episode 3 : Sugar vs Jaggery : https://youtu.be/dS4Z3HccAls

Episode 2 : SNEAKY CARBS : https://youtu.be/1_PHs2hUUG0

Episode 1 : Iron in JAGGERY : https://youtu.be/Xxw95SOvzgM


Does APPLE CIDER VINEGAR Help In Weight Loss? : https://youtu.be/XtUuETIdp-c

Soy and Breast Cancer : https://youtu.be/rkX90xYAoPA

What is Obstructive Sleep Apnea? : https://youtu.be/0OCs3LuHaKg

PCOS and Weight Gain : https://youtu.be/Gs5eXS7FzMA

What is PCOS? : https://youtu.be/ljffXsAZdL0

Carb Month QnA : https://youtu.be/1QvEgyOZmCM

Crabs 101 : https://youtu.be/VTh-IVbmV0k

What you can do to REDUCE BELLY FAT! https://youtu.be/9haiR96GYPA

How To Eat A Treat! : https://youtu.be/gVPtrbqgq_8

TOP 3 reasons why you crave sweets. So watch till the end!! https://youtu.be/GX7xRu0oGMA

MY TOP 10 Favorite Late Night Snacks that can be made QUICKLY : https://youtu.be/si7sIZh-Wc0

Fried Food is not as bad as people make it out to be : https://youtu.be/gYUIBEJI7PQ

Late Night Snacking : https://youtu.be/go0R2n_O0xE

Cooking in Microwave oven is fully safe? : https://youtu.be/y9dkDzeYimw

10 common mistakes one might do while trying to lose weight : https://youtu.be/WIejKoKt0wQ

FOR my CORONAVIRUS series of videos, check out :

Have you been losing a lot of hair during the lockdown? : https://youtu.be/hMrH1iM792w

Maida is really harmful to you? : https://youtu.be/XhP2NEwK7o0

The issue of alcohol consumption during the quarantine : https://youtu.be/kAmbnouDDVs

Canned and Frozen Food and the reasons it should be a good addition to your diet in this time of crisis : https://youtu.be/JovA0tZY68g

How to HANDLE FOOD SAFELY and what precautions one must take during Covid-19 Pandemic in terms of food handling : https://youtu.be/INAYhKw864A

How and why does the food affect your mood? We start by exploring what is Emotional Eating, why do we do it, and is it ok to emotionally eat? : https://youtu.be/jE9dPUroUWA

In case you are finding me for the first time, I have done a video series that explains the Ketogenic Diet. There are three videos in there. Here are the links.

Keto Part 1 : What is Ketogenic Diet? https://youtu.be/NdOnuXFrkEA
Keto Part 2 : What is Ketogenic Diet? https://youtu.be/cWTJMSQp-OQ
Keto Part 3 : Keto Myths : https://youtu.be/fT3HjhLyApg

Moreover, my previous video SERIES about DIABETES can be found in these videos.

The FIRST video of the series, I explain the basics of Diabetes, the link for it is here: https://youtu.be/V_nJHogngJY

In the SECOND video I talk about Insulin and how it relates to blood sugar level, the link is here : https://youtu.be/xp8dt2E6slY

In the THIRD video, I talk about Type 1 Diabetes, Auto-Immune Disorders and How is Type 1 Diabetes Managed, the link is here: https://youtu.be/Vte8eQD2R_I

Next Thursday I will release another video related to maintaining good health during the lockdown. So stay tuned!

Also, if you have queries, you can reach out to me at frisenshine@gmail.com

And, please follow good hygiene and follow social distancing.

FRise And Shine.

#stayhome #covid19

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