How to create a balanced meal with Poha
Ever heard of the Plate method for balanced diet and portion control? What does that mean & how does one achieve that in a practical way? In today’s video I am going to take the example of the extremely popular Poha and show you how you can fit it into the Plate method.
My email : frisenshine@gmail.com
My Instagram : @reallife.dietitian
0:00 Intro
0:28 The Plate Method
1:02 How to Balance Poha
2:28 Protein tips for Poha
3:41 Squeeze lime on Poha
3:55 Why Balance Poha?
4:30 Closing remarks
********************************************
Promised Links :
Can Men Eat Soy? | Estrogen Vs Phytoestrogen
https://youtu.be/NFm2Vd4HqYI
Secret Vegetarian Source Of Iron | Quick Tips
https://youtu.be/waK5d6NsQtA
********************************************
Previous Video :
How to treat Dandruff? ft. Dermatologist Dr. Shimoni Kadakia
https://youtu.be/i-JqClUHGH4
********************************************
Other videos / playlists you may like
Weight loss :
https://www.youtube.com/playlist?list=PLXTDlBiOePAukqwIoYCe2_xsUAVuJGTOg
NUTRITION REVIEWS :
https://youtube.com/playlist?list=PLXTDlBiOePAs34QDg31IYsIbQ_pRITKDY
QUICK TIPS :
https://youtube.com/playlist?list=PLXTDlBiOePAs0mSFYFoFqFsapZMWnA1f3
SHINE ON SERIES :
https://www.youtube.com/playlist?list=PLXTDlBiOePAuEKRPl7FVpk6VyvfB1Pl5r
Understanding Carbs :
https://www.youtube.com/playlist?list=PLXTDlBiOePAuzbeQRejut2JB2PVeKctIy
Women’s Health :
https://www.youtube.com/playlist?list=PLXTDlBiOePAuA9Qoyk5jXnZM2GR8g-I4R
Diabetes Video Series :
https://www.youtube.com/playlist?list=PLXTDlBiOePAucuAROYjoMcmnBWrKHPQFa
********************************************
#Poha #FriseAndShine #NutritionistAmrita