How to eat rice and banana to lose weight?
Hello Everyone, This is Amrita Kotak, and welcome to my Channel FRise And Shine. This is the 4th Episode of my SHINE ON series of Videos. #Stayhome #CarbMonth
My email : frisenshine@gmail.com
My Instagram : @reallife.dietitian
In today’s video (EPISODE 4), I ‘Shine’ light on a question raised by one of my Instagram friends and she wants to know if one can lose weight if they consume Rice, Banana, or Mangoes. There is a misconception that these foods make you gain weight. So, let’s find out the truth!
In my previous video, we discussed the Dietary Fiber. First, we understand what is fiber. Then I discuss the health benefits of fiber. You would be surprised how important a role Fiber plays in our life. So watch till the end :). https://youtu.be/2j3Nqd8ADGg
Also, I am thankful to everyone who has shared my ‘How to eat a Treat’ video. Please keep sharing 🙂 https://youtu.be/gVPtrbqgq_8
SHINE ON SERIES :
I started a new series of SHINE ON videos where I SHINE a light ON common misconceptions about food.
Episode 3 : Sugar vs Jaggery : https://youtu.be/dS4Z3HccAls
Episode 2 : SNEAKY CARBS : https://youtu.be/1_PHs2hUUG0
Episode 1 : Iron in JAGGERY : https://youtu.be/Xxw95SOvzgM
PLUS, HERE ARE MY NUTRITION RELATED VIDEOS:
Crabs 101 : https://youtu.be/VTh-IVbmV0k
What you can do to REDUCE BELLY FAT! https://youtu.be/9haiR96GYPA
How To Eat A Treat! : https://youtu.be/gVPtrbqgq_8
TOP 3 reasons why you crave sweets. So watch till the end!! https://youtu.be/GX7xRu0oGMA
MY TOP 10 Favorite Late Night Snacks that can be made QUICKLY : https://youtu.be/si7sIZh-Wc0
Fried Food is not as bad as people make it out to be : https://youtu.be/gYUIBEJI7PQ
Late Night Snacking : https://youtu.be/go0R2n_O0xE
Cooking in Microwave oven is fully safe? : https://youtu.be/y9dkDzeYimw
10 common mistakes one might do while trying to lose weight : https://youtu.be/WIejKoKt0wQ
FOR my CORONAVIRUS series of videos, check out :
Have you been losing a lot of hair during the lockdown? : https://youtu.be/hMrH1iM792w
Maida is really harmful to you? : https://youtu.be/XhP2NEwK7o0
The issue of alcohol consumption during the quarantine : https://youtu.be/kAmbnouDDVs
Canned and Frozen Food and the reasons it should be a good addition to your diet in this time of crisis : https://youtu.be/JovA0tZY68g
How to HANDLE FOOD SAFELY and what precautions one must take during Covid-19 Pandemic in terms of food handling : https://youtu.be/INAYhKw864A
How and why does the food affect your mood? We start by exploring what is Emotional Eating, why do we do it, and is it ok to emotionally eat? : https://youtu.be/jE9dPUroUWA
In case you are finding me for the first time, I have done a video series that explains the Ketogenic Diet. There are three videos in there. Here are the links.
Keto Part 1 : What is Ketogenic Diet? https://youtu.be/NdOnuXFrkEA
Keto Part 2 : What is Ketogenic Diet? https://youtu.be/cWTJMSQp-OQ
Keto Part 3 : Keto Myths : https://youtu.be/fT3HjhLyApg
Moreover, my previous video SERIES about DIABETES can be found in these videos.
The FIRST video of the series, I explain the basics of Diabetes, the link for it is here: https://youtu.be/V_nJHogngJY
In the SECOND video I talk about Insulin and how it relates to blood sugar level, the link is here : https://youtu.be/xp8dt2E6slY
In the THIRD video, I talk about Type 1 Diabetes, Auto-Immune Disorders and How is Type 1 Diabetes Managed, the link is here: https://youtu.be/Vte8eQD2R_I
Next Thursday I will release another video related to maintaining good health during the lockdown. So stay tuned!
Also, if you have queries, you can reach out to me at frisenshine@gmail.com
And, please follow good hygiene and follow social distancing.
FRise And Shine.
#CarbMonth #covid19 #coronavirus