Is Pizza a Healthy Meal?

Spoiler Alert: Yes it is! But How?? Find out in this video!

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My Instagram : @reallife.dietitian

0:00 Intro
0:34 Today’s topic
1:20 Layers in a Pizza
1:30 Flour base in Pizza
2:32 Tomato Sauce in Pizza
3:11 Veggies and Meat in Pizza
3:47 Cheese in Pizza
4:46 Pizza is a balanced meal
6:23 Channel Update


Promised linked videos:

Is MAIDA (Refined Flour) really harmful? :

About cheese & effect of CLA :


More about this video:

This video is part of my Nutritional reviews video series where I analyse the food / diet by highlighting key nutrients present (or absent). When applicable, I also highlight any known effects for people with conditions like diabetes or heart issues and what one can do to have the particular food item in a safe way.

If you enjoyed this video, I do recommend watching some of my other from the playlist. Link –

Some of my other videos that you might enjoy

How to eat rice and banana to lose weight? :
Parle-G Nutrition Review :
Honey Vs Sugar : What’s The Difference?:
Sugar Vs Jaggery : What’s The Difference? :
Most Common Diabetes Myths | Explained :

Weight Loss Series:

#FriseAndShine #NutritionistAmrita #HealthyEating

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