Is your SNORING making you gain weight?

Hello Everyone, This is Amrita Kotak, and welcome to my Channel FRise And Shine. #PCOSMonth #sleepapnea

My email :
My Instagram : @reallife.dietitian

In today’s video, we will cover Obstructive Sleep Apnea (OSA). We will discuss what is snoring, what is OSA, and how it is related to weight gain. Hope this opens you up to take this condition seriously. Hugs and coffee mugs!

In my previous video, I talked about ‘Diet for PCOS’. Here is the link :


Weight Gain and PCOS :

Know Your Hormones : INSULIN :

Also, I am thankful to everyone who has shared my ‘How to eat a Treat’ video. Please keep sharing 🙂


I started a new series of SHINE ON videos where I SHINE a light ON common misconceptions about food.

Episode 8 : What is the Best DETOX? :

Episode 7 : (PCOS) Seed Cycling :

Episode 6 : Carb cycling :

Episode 5 : Good Carb vs Bad Carb :

Episode 4 : How to ear rice and banana to lose weight? :

Episode 3 : Sugar vs Jaggery :

Episode 2 : SNEAKY CARBS :

Episode 1 : Iron in JAGGERY :


Diet for PCOS :

Weight Gain and PCOS :

What is PCOS? :

Carb Month QnA :

Sugar and Cancer Link :

Health benefits of fiber :

Natural vs Added sugar. Is there a difference? :

Crabs 101 :

What you can do to REDUCE BELLY FAT!

How To Eat A Treat! :

TOP 3 reasons why you crave sweets. So watch till the end!!

MY TOP 10 Favorite Late Night Snacks that can be made QUICKLY :

Fried Food is not as bad as people make it out to be :

Late Night Snacking :

Cooking in Microwave oven is fully safe? :

10 common mistakes one might do while trying to lose weight :

FOR my CORONAVIRUS series of videos, check out :

Have you been losing a lot of hair during the lockdown? :

Maida is really harmful to you? :

The issue of alcohol consumption during the quarantine :

Canned and Frozen Food and the reasons it should be a good addition to your diet in this time of crisis :

How to HANDLE FOOD SAFELY and what precautions one must take during Covid-19 Pandemic in terms of food handling :

How and why does the food affect your mood? We start by exploring what is Emotional Eating, why do we do it, and is it ok to emotionally eat? :

In case you are finding me for the first time, I have done a video series that explains the Ketogenic Diet. There are three videos in there. Here are the links.

Keto Part 1 : What is Ketogenic Diet?
Keto Part 2 : What is Ketogenic Diet?
Keto Part 3 : Keto Myths :

Moreover, my previous video SERIES about DIABETES can be found in these videos.

The FIRST video of the series, I explain the basics of Diabetes, the link for it is here:

In the SECOND video I talk about Insulin and how it relates to blood sugar level, the link is here :

In the THIRD video, I talk about Type 1 Diabetes, Auto-Immune Disorders and How is Type 1 Diabetes Managed, the link is here:

Next Thursday I will release another video related to maintaining good health during the lockdown. So stay tuned!

Also, if you have queries, you can reach out to me at

And, please follow good hygiene and follow social distancing.

FRise And Shine.

#PCOSMonth #covid19 #weightloss

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