Is your SNORING making you gain weight?

Hello Everyone, This is Amrita Kotak, and welcome to my Channel FRise And Shine. #PCOSMonth #sleepapnea

My email : frisenshine@gmail.com
My Instagram : @reallife.dietitian

In today’s video, we will cover Obstructive Sleep Apnea (OSA). We will discuss what is snoring, what is OSA, and how it is related to weight gain. Hope this opens you up to take this condition seriously. Hugs and coffee mugs!

In my previous video, I talked about ‘Diet for PCOS’. Here is the link : https://youtu.be/0OCs3LuHaKg

PROMISED LINKS :

Weight Gain and PCOS : https://youtu.be/Gs5eXS7FzMA

Know Your Hormones : INSULIN : https://youtu.be/xp8dt2E6slY

Also, I am thankful to everyone who has shared my ‘How to eat a Treat’ video. Please keep sharing 🙂

SHINE ON SERIES :

I started a new series of SHINE ON videos where I SHINE a light ON common misconceptions about food.

Episode 8 : What is the Best DETOX? : https://youtu.be/cAZN7oMdIhc

Episode 7 : (PCOS) Seed Cycling : https://youtu.be/p3Rr9QdavM4

Episode 6 : Carb cycling : https://youtu.be/PQ0_3ps1Yj0

Episode 5 : Good Carb vs Bad Carb : https://youtu.be/P5vcfjEfQXE

Episode 4 : How to ear rice and banana to lose weight? : https://youtu.be/xtYlSZ7PD4Y

Episode 3 : Sugar vs Jaggery : https://youtu.be/dS4Z3HccAls

Episode 2 : SNEAKY CARBS : https://youtu.be/1_PHs2hUUG0

Episode 1 : Iron in JAGGERY : https://youtu.be/Xxw95SOvzgM

PLUS, HERE ARE MY NUTRITION RELATED VIDEOS:

Diet for PCOS : https://youtu.be/0OCs3LuHaKg

Weight Gain and PCOS : https://youtu.be/Gs5eXS7FzMA

What is PCOS? : https://youtu.be/ljffXsAZdL0

Carb Month QnA : https://youtu.be/1QvEgyOZmCM

Sugar and Cancer Link : https://youtu.be/zrbRCtGjiZY

Health benefits of fiber : https://youtu.be/2j3Nqd8ADGg

Natural vs Added sugar. Is there a difference? : https://youtu.be/-S6RDmV_CN0

Crabs 101 : https://youtu.be/VTh-IVbmV0k

What you can do to REDUCE BELLY FAT! https://youtu.be/9haiR96GYPA

How To Eat A Treat! : https://youtu.be/gVPtrbqgq_8

TOP 3 reasons why you crave sweets. So watch till the end!! https://youtu.be/GX7xRu0oGMA

MY TOP 10 Favorite Late Night Snacks that can be made QUICKLY : https://youtu.be/si7sIZh-Wc0

Fried Food is not as bad as people make it out to be : https://youtu.be/gYUIBEJI7PQ

Late Night Snacking : https://youtu.be/go0R2n_O0xE

Cooking in Microwave oven is fully safe? : https://youtu.be/y9dkDzeYimw

10 common mistakes one might do while trying to lose weight : https://youtu.be/WIejKoKt0wQ

FOR my CORONAVIRUS series of videos, check out :

Have you been losing a lot of hair during the lockdown? : https://youtu.be/hMrH1iM792w

Maida is really harmful to you? : https://youtu.be/XhP2NEwK7o0

The issue of alcohol consumption during the quarantine : https://youtu.be/kAmbnouDDVs

Canned and Frozen Food and the reasons it should be a good addition to your diet in this time of crisis : https://youtu.be/JovA0tZY68g

How to HANDLE FOOD SAFELY and what precautions one must take during Covid-19 Pandemic in terms of food handling : https://youtu.be/INAYhKw864A

How and why does the food affect your mood? We start by exploring what is Emotional Eating, why do we do it, and is it ok to emotionally eat? : https://youtu.be/jE9dPUroUWA

In case you are finding me for the first time, I have done a video series that explains the Ketogenic Diet. There are three videos in there. Here are the links.

Keto Part 1 : What is Ketogenic Diet? https://youtu.be/NdOnuXFrkEA
Keto Part 2 : What is Ketogenic Diet? https://youtu.be/cWTJMSQp-OQ
Keto Part 3 : Keto Myths : https://youtu.be/fT3HjhLyApg

Moreover, my previous video SERIES about DIABETES can be found in these videos.

The FIRST video of the series, I explain the basics of Diabetes, the link for it is here: https://youtu.be/V_nJHogngJY

In the SECOND video I talk about Insulin and how it relates to blood sugar level, the link is here : https://youtu.be/xp8dt2E6slY

In the THIRD video, I talk about Type 1 Diabetes, Auto-Immune Disorders and How is Type 1 Diabetes Managed, the link is here: https://youtu.be/Vte8eQD2R_I

Next Thursday I will release another video related to maintaining good health during the lockdown. So stay tuned!

Also, if you have queries, you can reach out to me at frisenshine@gmail.com

And, please follow good hygiene and follow social distancing.

FRise And Shine.

#PCOSMonth #covid19 #weightloss

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