Omega 3 Vegetarian options | BONUS: 1 Special Source
Have you been worried about not getting enough Omega 3 fats in your diet? This is especially tricky for Vegetarians and Vegans. Watch the video to understand why you’d need Omega 3 and some veg/vegan ways to get enough of it!
Keep Shining and stay safe!
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My Instagram : @reallife.dietitian
0:00 Intro
0:26 Importance
1:17 Types of Omega 3 Fatty Acids
2:08 The Vegetarian Problem
2:47 Marine Algae
3:49 Super interesting Fact
4:10 Algal Oil Supplement
5:01 Conclusion
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