Food Options post Covid19 Vaccine | 10 easy meal ideas
Have you been experiencing some post-Covid19-vaccine blues? From fever to fatigue, it can be an uncomfortable couple of days 🙁
Here’s some wholesome, quick and easy food options you can use to support and help your body recover post vaccine! And if you’ve taken your shot already, please share this with your friends and family who will benefit from it:)
Keep Shining and stay safe!
My email : frisenshine@gmail.com
My Instagram : @reallife.dietitian
0:00 – Intro
0:42 – Side-effects of Vaccines
1:26 – Countering the side effects
2:06 – Fruit Smoothie
2:36 – Badam Upma
3:13 – Poha
3:43 – Dahi Rice
4:08 – Khichdi
4:24 – Soups
4:57 – Fruit and Nut Butter
5:14 – Rajma and Rice
5:28 – Scrambled Eggs
5:58 – Dry Fruit and nut bars
6:19 – Bonus tips and conclusion
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Promised Links :
Secret Vegetarian Source of Iron:
https://www.youtube.com/watch?v=waK5d6NsQtA
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Previous Video :
Does Covid cause Hairfall?:
https://www.youtube.com/watch?v=hocEC3iMjXU&t=18s
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Other videos / playlists you may like
Weight loss :
https://www.youtube.com/playlist?list=PLXTDlBiOePAukqwIoYCe2_xsUAVuJGTOg
NUTRITION REVIEWS :
https://youtube.com/playlist?list=PLXTDlBiOePAs34QDg31IYsIbQ_pRITKDY
QUICK TIPS :
https://youtube.com/playlist?list=PLXTDlBiOePAs0mSFYFoFqFsapZMWnA1f3
SHINE ON SERIES :
https://www.youtube.com/playlist?list=PLXTDlBiOePAuEKRPl7FVpk6VyvfB1Pl5r
Understanding Carbs :
https://www.youtube.com/playlist?list=PLXTDlBiOePAuzbeQRejut2JB2PVeKctIy
Women’s Health :
https://www.youtube.com/playlist?list=PLXTDlBiOePAuA9Qoyk5jXnZM2GR8g-I4R
Diabetes Video Series :
https://www.youtube.com/playlist?list=PLXTDlBiOePAucuAROYjoMcmnBWrKHPQFa
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#coronavaccine #postvaccination #recovery