Hot Water for Weight loss | Myth-busting

A lot of people believe that drinking hot water first thing in the morning can help you shed weight. In this video I am going to break down the claims made on a Times of India article which has propagated this myth.

My email : frisenshine@gmail.com
My Instagram : @reallife.dietitian

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Promised Links :

Times of India Article on Drinking hot water for weight loss:

https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/weight-loss-does-sipping-on-hot-water-really-help-you-lose-belly-fat/photostory/77286556.cms?picid=77286719

The ultimate DETOX video:
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0:00 Intro
1:12 Fundamental Truth
2:03 Flushes out toxins and improved digestion
3:11 Makes you feel full
3:50 Boosts metabolism
5:17 Helps bowel movement
5:58 Conclusion
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Previous Video :

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#FRiseAndShine #HotWater #Weightloss