Should you exercise without the Fan and AC?
Do you exercise without the fan and AC and work up a sweat? Burning so many calories! Is this is the best way for you to workout, though? Find out in my new video!
My email : frisenshine@gmail.com
My Instagram : @reallife.dietitian
0:00 Intro
0:30 Today’s Topic
1:09 Why Prevent Excessive Sweating?
1:58 Dehydration and Blood Volume Loss
2:55 Water and Injury Prevention
3:20 Body Temperature Regulation
4:33 Risk of Electrolyte Imbalances
5:16 Sweating in Humid Weather
5:41 Conclusion
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Promised Link :
Moderately Intense Workout For Good Health & Immunity
https://youtu.be/XF7wsO1-HYk
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Previous Video :
Whole Milk Vs Skimmed Milk: Which is better for health?
https://youtu.be/8lA3TV0vVG0
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#Workout #FriseAndShine #NutritionistAmrita