Spot Reduction : Does It Work? | Quick Tips

You need to stop doing ab crunches to lose belly fat! That is not how you lose fat there!

My email : frisenshine@gmail.com
My Instagram : @reallife.dietitian

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Quick Tips Video Series :

https://youtube.com/playlist?list=PLXTDlBiOePAs0mSFYFoFqFsapZMWnA1f3
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SHINE ON SERIES :

https://www.youtube.com/playlist?list=PLXTDlBiOePAuEKRPl7FVpk6VyvfB1Pl5r

Understanding Carbs :

https://www.youtube.com/playlist?list=PLXTDlBiOePAuzbeQRejut2JB2PVeKctIy

Women’s Health :

https://www.youtube.com/playlist?list=PLXTDlBiOePAuA9Qoyk5jXnZM2GR8g-I4R

Weightloss :

https://www.youtube.com/playlist?list=PLXTDlBiOePAukqwIoYCe2_xsUAVuJGTOg

Diabetes Video Series :

https://www.youtube.com/playlist?list=PLXTDlBiOePAucuAROYjoMcmnBWrKHPQFa

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#QuickTips #SpotReduction #Abs