Top 10 Health Tips For Diwali

Hello Everyone, This is Amrita Kotak, and welcome to my Channel FRise And Shine. #diwali #safety #covid19

My email :
My Instagram : @reallife.dietitian

Promised Link : SNORING making you gain weight?

In today’s video, I will give you 10 Health Tips that you can use for a Diwali party during the Covid-19 pandemic. Be safe and be happy. Happy Diwali.

In my previous video, I discussed top 5 hacks to lose weight without exercise. I think it is a NEAT video. What do you think?

Also, I am thankful to everyone who has shared my ‘How to eat a Treat’ video. Please keep sharing 🙂

Here are some of my other videos that you may fancy!


I started a new series of SHINE ON videos where I SHINE a light ON common misconceptions about food.

Episode 14 : Pre-Workout Snack Ideas :

Episode 13 : How to safely go to restaurants during the pandemic :

Episode 12 : The truth about 1000 Calorie Diets :

Episode 11 : Alkaline Diet and Cancer :

Episode 10 : Sugar Rushes :

Episode 9 : Does Dairy Cause Acne? :

Episode 8 : What is the Best DETOX? :

Episode 7 : (PCOS) Seed Cycling :

Episode 6 : Carb cycling :

Episode 5 : Good Carb vs Bad Carb :

Episode 4 : How to ear rice and banana to lose weight? :

Episode 3 : Sugar vs Jaggery :

Episode 2 : SNEAKY CARBS :

Episode 1 : Iron in JAGGERY :


Weight Loss Without Exercise :

Apple Cider Vinegar and Weightloss :

Soy and Breast cancer :

Snoring and Weight Gain :

Diet for PCOS :

Weight Gain and PCOS :

What is PCOS? :

Carb Month QnA :

Sugar and Cancer Link :

Health benefits of fiber :

Natural vs Added sugar. Is there a difference? :

Crabs 101 :

What you can do to REDUCE BELLY FAT!

How To Eat A Treat! :

TOP 3 reasons why you crave sweets. So watch till the end!!

MY TOP 10 Favorite Late Night Snacks that can be made QUICKLY :

Fried Food is not as bad as people make it out to be :

Late Night Snacking :

Cooking in Microwave oven is fully safe? :

10 common mistakes one might do while trying to lose weight :

FOR my CORONAVIRUS series of videos, check out :

Have you been losing a lot of hair during the lockdown? :

Maida is really harmful to you? :

The issue of alcohol consumption during the quarantine :

Canned and Frozen Food and the reasons it should be a good addition to your diet in this time of crisis :

How to HANDLE FOOD SAFELY and what precautions one must take during Covid-19 Pandemic in terms of food handling :

How and why does the food affect your mood? :

In case you are finding me for the first time, I have done a video series that explains the Ketogenic Diet. There are three videos in there. Here are the links.

Keto Part 1 : What is Ketogenic Diet?
Keto Part 2 : What is Ketogenic Diet?
Keto Part 3 : Keto Myths :

Moreover, my previous video SERIES about DIABETES can be found in these videos.

The FIRST video of the series, I explain the basics of Diabetes, the link for it is here:

In the SECOND video I talk about Insulin and how it relates to blood sugar level, the link is here :

In the THIRD video, I talk about Type 1 Diabetes, Auto-Immune Disorders and How is Type 1 Diabetes Managed, the link is here:

Next Thursday I will release another video related to maintaining good health during the lockdown. So stay tuned!

Also, if you have queries, you can reach out to me at

And, please follow good hygiene and follow social distancing.

FRise And Shine.

#thermogenesis #techoctober #movember

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