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Frise and Shine!

Frise and Shine!

Food is more than just nutrition

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Category: Fitness

All you workout freaks, these are my videos dedicated to your needs.

How To Avoid Overeating | 4 Simple TipsHow To Avoid Overeating | 4 Simple Tips

Do you love to eat? I do too! Do you have trouble knowing when to stop? Well! Let me help (more…)

  • Episodes List
  • Fitness
  • Weight Loss
  • Women's Health

How much protein do you need?How much protein do you need?

  • Fitness
  • General Nutrition
  • Quick Tips

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