10 Tips for Acidity

Watch this video for 10 easy tips you can use this festive season to help manage your acidity and heartburn!

My email : frisenshine@gmail.com
My Instagram : @reallife.dietitian

0:00 Intro
0:31 About Acidity
1:05 10 tips to reduce acidity
1:14 Meal choices
1:54 Correct your habits
2:15 Fat and stress management
2:38 Clothing choices
2:52 Correct your sleeping posture
3:20 Conclusion

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More about this video:

This video is part of my good health tips video series where I look at common issues faced by people and provide simply tips that would work for most people.

If you do have some pre-existing condition that restricts consumption of specific types of food, you may still be able to enjoy them under controlled conditions – do reach out to a certified nutritionist such as myself for more details. 🙂

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#acidity #FriseAndShine #NutritionistAmrita