Spinach Vs Kale : Which is Healthier?

Spinach and Kale are both supergreens and superfoods but which is the super-est of them both? Find out in this video!

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My Instagram : @reallife.dietitian


Promised Nutrition data source:

RAW Spinach Nutrition data : https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2626/2

RAW Kale Nutrition data : https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2461/2

** Note : Do make sure to select 100g sample size for nutrition comparison. The 1 cup weights for Kale & Spinach are different.

Promised Related Video:

Benefits of Spinach | Cooked Vs Raw Spinach : https://youtu.be/MZdwQY7ert4


Video segments:

0:00 Intro
0:20 Today’s Topic
1:07 Nutrition comparison
2:05 The verdict
2:31 Conclusion

More about this video:

This video is part of my food comparison video series (This Ya That Series) where I compare common foods with a focus on whether one is better than the other from a nutritional point of view.

In the video I breakdown the key similarities & differences between the compared foods & also address any myths & misinformation that you may have come across.

In addition, when applicable, I provide useful tips as to how one could have a particular food as part of a balanced diet. Remember all foods have a place in your diet as long as they are consumed in moderation.

If you do have some pre-existing condition that restricts consumption of specific types of food, you may still be able to enjoy them under controlled conditions – do reach out to a certified nutritionist such as myself for more details. 🙂

If you enjoyed this video, I do recommend watching some of my other similar videos & playlists.

Paneer vs Cheese | Which is healthier? : https://youtu.be/QVROH2y5MGw

Does Mango Cause Acne? : https://youtu.be/Er8baC0h3q8

What is a Balanced Diet : https://youtu.be/XltILZhXUGU

This Ya That Series : https://youtube.com/playlist?list=PLXTDlBiOePAt0zA4e-2k99y11-ZrkpjPf

#FriseAndShine #NutritionistAmrita #FoodMyths

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