10 Tips to Drinks Alcohol and be Healthy

You CAN drink alcohol and still hit and maintain all your health goals! Watch this video to find out how!

My email : frisenshine@gmail.com
My Instagram : @reallife.dietitian

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Promised Links

Why women generally can’t drink as much alcohol as men :
https://www.youtube.com/watch?v=HQJGfiKo3C4

All about balanced diet | Plate method :
https://youtu.be/XltILZhXUGU

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0:00 Intro
0:22 Today’s topic
0:54 Tips before drinking alcohol
2:21 Tips for the day after drinking alcohol
3:40 Conclusion

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More about this video:

This video is part of my good health tips video series where I look at common issues faced by people and provide simply tips that would work for most people.

If you do have some pre-existing condition that restricts consumption of specific types of food, you may still be able to enjoy them under controlled conditions – do reach out to a certified nutritionist such as myself for more details. 🙂

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#stayhealthy #FriseAndShine #NutritionistAmrita