3 high protein breakfast ideas

Breakfast is the most important meal of the day and here’s how to optimize it for your health and fat loss goals!

My email : frisenshine@gmail.com
My Insta : @reallife.dietitian

0:00 Intro
0:20 Today’s Topic
0:34 Protein Deficit
1:42 Poha and Paneer
1:58 Moong dal dosa
2:14 Upma with soya
2:50 Conclusion


More about this video series:

This video is part of my “All about diets” video series where I address common concerns food about diets. A balanced diet ensures that our body gets all the nourishment it needs and some diets may cause deficiency or trigger bad food habits if proper care isn’t taken. Now the diet could have been started for health or religious or spiritual reasons, but it is important to make sure that your body’s needs are met in some way.

If you do have some pre-existing condition that restricts consumption of specific types of food, you may still be able to enjoy them under controlled conditions – do reach out to a certified nutritionist such as myself for more details. 🙂

If you enjoyed this video, I do recommend watching some of my other similar videos & playlists.

All about diets : https://www.youtube.com/playlist?list=PLXTDlBiOePAt-BV1a2Ja0v4d0aHYenseN

A2 Milk | Worth paying extra? : https://youtu.be/id-zF3CkBWs

Does Mango Cause Acne? : https://youtu.be/Er8baC0h3q8

Is Maida really harmful : https://youtu.be/XhP2NEwK7o0

How to eat rice and banana to lose weight? : https://youtu.be/xtYlSZ7PD4Y

Most Common Diabetes Myths | Explained : https://youtu.be/WCMYMJUkQYU

Weight Loss Series:

Diabetes Series :

#FriseAndShine #NutritionistAmrita #balancediet

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