5 Easy Ways to Increase Fat Loss

Looking for great health? Looking for a taut and lean body? You want to decrease excess body fat for both of these! It doesn’t have to be an overwhelming or complicated process – learn 5 easy tips to lose excess body fat and get started now!

My email : frisenshine@gmail.com
My Instagram : @reallife.dietitian

0:00 Intro
0:29 Today’s topic
1:43 Effect of Home Cooked Food
2:51 Effect of Protein
3:36 Effect of Fiber
4:56 Effect of Strength Training
5:57 Effect of Sleep
6:51 Conclusion

Promised links:

How much protein do you need : https://youtu.be/QIEEQLy4GHE
What Is A Balanced Diet? | Plate Method : https://youtu.be/XltILZhXUGU
Can You Lose Weight Through Sleep? : https://youtu.be/8ps2gJhVZUM


More about this video series:

This video is part of my weight management video series where I address misconceptions & misinformation about various weight management diets & techniques.

If you enjoyed this video, I do recommend watching some of my other videos on related topics that might interest you.

How to Reduce Belly Fat : https://youtu.be/9haiR96GYPA

Moderately Intense exercise for good health & immunity : https://youtu.be/XF7wsO1-HYk

Exercising without Fan & AC : https://youtu.be/wDDmhwHMFYc

The ultimate Detox Video : https://youtu.be/cAZN7oMdIhc

You can watch the entire weight Loss Series of videos I’ve made here : https://youtube.com/playlist?list=PLXTDlBiOePAukqwIoYCe2_xsUAVuJGTOg

#FriseAndShine #NutritionistAmrita #WeightLoss

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