5 Finger Technique For Diabetes Management
Today we talk about the 5 Finger Technique For Diabetes Care. This technique is to help manage the blood sugar level. #diabetes #5fingertechnique #drrais
My email : frisenshine@gmail.com
My Instagram : @reallife.dietitian
Promised Link : Know Your Hormones : INSULIN : https://youtu.be/xp8dt2E6slY
DIABETES VIDEO SERIES PLAYLIST : https://www.youtube.com/playlist?list=PLXTDlBiOePAucuAROYjoMcmnBWrKHPQFa
In my previous video, I discussed 10 Health Tips that you can use for a Diwali party during the Covid-19 pandemic. https://youtu.be/T5Gfi2NoNcA
Also, I am thankful to everyone who has shared my ‘How to eat a Treat’ video. Please keep sharing 🙂
Here are some of my other videos that you may fancy!
SHINE ON SERIES :
I started a new series of SHINE ON videos where I SHINE a light ON common misconceptions about food.
Episode 15 : Diwali, Alcohol and Covid-19 : https://youtu.be/PowoCko9JX0
Episode 14 : Pre-Workout Snack Ideas : https://youtu.be/ef-dGcPZjQI
Episode 13 : How to safely go to restaurants during the pandemic : https://youtu.be/4ARgFi-qSXA
Episode 12 : The truth about 1000 Calorie Diets : https://youtu.be/9xlxSkskWTU
Episode 11 : Alkaline Diet and Cancer : https://youtu.be/ljBoX0SxVlo
Episode 10 : Sugar Rushes : https://youtu.be/BlL9JNyzXTc
Episode 9 : Does Dairy Cause Acne? : https://youtu.be/dP9nGnolggU
Episode 8 : What is the Best DETOX? : https://youtu.be/cAZN7oMdIhc
Episode 7 : (PCOS) Seed Cycling : https://youtu.be/p3Rr9QdavM4
Episode 6 : Carb cycling : https://youtu.be/PQ0_3ps1Yj0
Episode 5 : Good Carb vs Bad Carb : https://youtu.be/P5vcfjEfQXE
Episode 4 : How to ear rice and banana to lose weight? : https://youtu.be/xtYlSZ7PD4Y
Episode 3 : Sugar vs Jaggery : https://youtu.be/dS4Z3HccAls
Episode 2 : SNEAKY CARBS : https://youtu.be/1_PHs2hUUG0
Episode 1 : Iron in JAGGERY : https://youtu.be/Xxw95SOvzgM
PLUS, HERE ARE MY NUTRITION RELATED VIDEOS:
Weight Loss Without Exercise : https://youtu.be/val7Rwi8u8g
Apple Cider Vinegar and Weightloss : https://youtu.be/XtUuETIdp-c
Soy and Breast cancer : https://youtu.be/rkX90xYAoPA
Snoring and Weight Gain : https://youtu.be/A03qxXx4aFI
Diet for PCOS : https://youtu.be/0OCs3LuHaKg
Weight Gain and PCOS : https://youtu.be/Gs5eXS7FzMA
What is PCOS? : https://youtu.be/ljffXsAZdL0
Carb Month QnA : https://youtu.be/1QvEgyOZmCM
Sugar and Cancer Link : https://youtu.be/zrbRCtGjiZY
Health benefits of fiber : https://youtu.be/2j3Nqd8ADGg
Natural vs Added sugar. Is there a difference? : https://youtu.be/-S6RDmV_CN0
Crabs 101 : https://youtu.be/VTh-IVbmV0k
What you can do to REDUCE BELLY FAT! https://youtu.be/9haiR96GYPA
How To Eat A Treat! : https://youtu.be/gVPtrbqgq_8
TOP 3 reasons why you crave sweets. So watch till the end!! https://youtu.be/GX7xRu0oGMA
MY TOP 10 Favorite Late Night Snacks that can be made QUICKLY : https://youtu.be/si7sIZh-Wc0
Fried Food is not as bad as people make it out to be : https://youtu.be/gYUIBEJI7PQ
Late Night Snacking : https://youtu.be/go0R2n_O0xE
Cooking in Microwave oven is fully safe? : https://youtu.be/y9dkDzeYimw
10 common mistakes one might do while trying to lose weight : https://youtu.be/WIejKoKt0wQ
FOR my CORONAVIRUS series of videos, check out :
Have you been losing a lot of hair during the lockdown? : https://youtu.be/hMrH1iM792w
Maida is really harmful to you? : https://youtu.be/XhP2NEwK7o0
The issue of alcohol consumption during the quarantine : https://youtu.be/kAmbnouDDVs
Canned and Frozen Food and the reasons it should be a good addition to your diet in this time of crisis : https://youtu.be/JovA0tZY68g
How to HANDLE FOOD SAFELY and what precautions one must take during Covid-19 Pandemic in terms of food handling : https://youtu.be/INAYhKw864A
How and why does the food affect your mood? : https://youtu.be/jE9dPUroUWA
In case you are finding me for the first time, I have done a video series that explains the Ketogenic Diet. There are three videos in there. Here are the links.
Keto Part 1 : What is Ketogenic Diet? https://youtu.be/NdOnuXFrkEA
Keto Part 2 : What is Ketogenic Diet? https://youtu.be/cWTJMSQp-OQ
Keto Part 3 : Keto Myths : https://youtu.be/fT3HjhLyApg
Moreover, my previous video SERIES about DIABETES can be found in these videos.
The FIRST video of the series, I explain the basics of Diabetes, the link for it is here: https://youtu.be/V_nJHogngJY
In the SECOND video I talk about Insulin and how it relates to blood sugar level, the link is here : https://youtu.be/xp8dt2E6slY
In the THIRD video, I talk about Type 1 Diabetes, Auto-Immune Disorders and How is Type 1 Diabetes Managed, the link is here: https://youtu.be/Vte8eQD2R_I
Next Thursday I will release another video related to maintaining good health during the lockdown. So stay tuned!
Also, if you have queries, you can reach out to me at frisenshine@gmail.com
And, please follow good hygiene and follow social distancing.
FRise And Shine.
#thermogenesis #diabetes #FRiseAndShine