Top 10 Constipation Reasons | With Solutions

FRise And ShineSat, December 24, 2022 2:49amURL:
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I hope this video ‘clears’ any doubts about why people get constipated. 😉

The video does contain 10 reasons as well as solutions – diet and lifestyle related that one can take in order to clear up constipation

Promised video links :
Moderately intense workout : https://youtu.be/XF7wsO1-HYk
Hangover cure masterclass : https://youtu.be/ch1alLhZREE

0:00 Intro
1:07 Reduced physical activity
1:48 Stress and Anxiety
2:58 Changes in routine
3:54 Holding it in
4:35 Reduced Fiber intake
5:28 Medications and supplements
6:17 P.M.S. and pregnancy
7:27 Reduced water intake
8:04 Probiotics
8:46 Alcohol

My email : frisenshine@gmail.com
My Instagram : @reallife.dietitian

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Previous Video :
Does Intermittent Fasting Work? | 5-2 Method And Time Restricted Method : https://youtu.be/DviG8ZTDgug
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