5 Finger Technique For Diabetes Management

Today we talk about the 5 Finger Technique For Diabetes Care. This technique is to help manage the blood sugar level. #diabetes #5fingertechnique #drrais

My email : frisenshine@gmail.com
My Instagram : @reallife.dietitian

Promised Link : Know Your Hormones : INSULIN : https://youtu.be/xp8dt2E6slY

DIABETES VIDEO SERIES PLAYLIST : https://www.youtube.com/playlist?list=PLXTDlBiOePAucuAROYjoMcmnBWrKHPQFa

In my previous video, I discussed 10 Health Tips that you can use for a Diwali party during the Covid-19 pandemic. https://youtu.be/T5Gfi2NoNcA

Also, I am thankful to everyone who has shared my ‘How to eat a Treat’ video. Please keep sharing 🙂

Here are some of my other videos that you may fancy!


I started a new series of SHINE ON videos where I SHINE a light ON common misconceptions about food.

Episode 15 : Diwali, Alcohol and Covid-19 : https://youtu.be/PowoCko9JX0

Episode 14 : Pre-Workout Snack Ideas : https://youtu.be/ef-dGcPZjQI

Episode 13 : How to safely go to restaurants during the pandemic : https://youtu.be/4ARgFi-qSXA

Episode 12 : The truth about 1000 Calorie Diets : https://youtu.be/9xlxSkskWTU

Episode 11 : Alkaline Diet and Cancer : https://youtu.be/ljBoX0SxVlo

Episode 10 : Sugar Rushes : https://youtu.be/BlL9JNyzXTc

Episode 9 : Does Dairy Cause Acne? : https://youtu.be/dP9nGnolggU

Episode 8 : What is the Best DETOX? : https://youtu.be/cAZN7oMdIhc

Episode 7 : (PCOS) Seed Cycling : https://youtu.be/p3Rr9QdavM4

Episode 6 : Carb cycling : https://youtu.be/PQ0_3ps1Yj0

Episode 5 : Good Carb vs Bad Carb : https://youtu.be/P5vcfjEfQXE

Episode 4 : How to ear rice and banana to lose weight? : https://youtu.be/xtYlSZ7PD4Y

Episode 3 : Sugar vs Jaggery : https://youtu.be/dS4Z3HccAls

Episode 2 : SNEAKY CARBS : https://youtu.be/1_PHs2hUUG0

Episode 1 : Iron in JAGGERY : https://youtu.be/Xxw95SOvzgM


Weight Loss Without Exercise : https://youtu.be/val7Rwi8u8g

Apple Cider Vinegar and Weightloss : https://youtu.be/XtUuETIdp-c

Soy and Breast cancer : https://youtu.be/rkX90xYAoPA

Snoring and Weight Gain : https://youtu.be/A03qxXx4aFI

Diet for PCOS : https://youtu.be/0OCs3LuHaKg

Weight Gain and PCOS : https://youtu.be/Gs5eXS7FzMA

What is PCOS? : https://youtu.be/ljffXsAZdL0

Carb Month QnA : https://youtu.be/1QvEgyOZmCM

Sugar and Cancer Link : https://youtu.be/zrbRCtGjiZY

Health benefits of fiber : https://youtu.be/2j3Nqd8ADGg

Natural vs Added sugar. Is there a difference? : https://youtu.be/-S6RDmV_CN0

Crabs 101 : https://youtu.be/VTh-IVbmV0k

What you can do to REDUCE BELLY FAT! https://youtu.be/9haiR96GYPA

How To Eat A Treat! : https://youtu.be/gVPtrbqgq_8

TOP 3 reasons why you crave sweets. So watch till the end!! https://youtu.be/GX7xRu0oGMA

MY TOP 10 Favorite Late Night Snacks that can be made QUICKLY : https://youtu.be/si7sIZh-Wc0

Fried Food is not as bad as people make it out to be : https://youtu.be/gYUIBEJI7PQ

Late Night Snacking : https://youtu.be/go0R2n_O0xE

Cooking in Microwave oven is fully safe? : https://youtu.be/y9dkDzeYimw

10 common mistakes one might do while trying to lose weight : https://youtu.be/WIejKoKt0wQ

FOR my CORONAVIRUS series of videos, check out :

Have you been losing a lot of hair during the lockdown? : https://youtu.be/hMrH1iM792w

Maida is really harmful to you? : https://youtu.be/XhP2NEwK7o0

The issue of alcohol consumption during the quarantine : https://youtu.be/kAmbnouDDVs

Canned and Frozen Food and the reasons it should be a good addition to your diet in this time of crisis : https://youtu.be/JovA0tZY68g

How to HANDLE FOOD SAFELY and what precautions one must take during Covid-19 Pandemic in terms of food handling : https://youtu.be/INAYhKw864A

How and why does the food affect your mood? : https://youtu.be/jE9dPUroUWA

In case you are finding me for the first time, I have done a video series that explains the Ketogenic Diet. There are three videos in there. Here are the links.

Keto Part 1 : What is Ketogenic Diet? https://youtu.be/NdOnuXFrkEA
Keto Part 2 : What is Ketogenic Diet? https://youtu.be/cWTJMSQp-OQ
Keto Part 3 : Keto Myths : https://youtu.be/fT3HjhLyApg

Moreover, my previous video SERIES about DIABETES can be found in these videos.

The FIRST video of the series, I explain the basics of Diabetes, the link for it is here: https://youtu.be/V_nJHogngJY

In the SECOND video I talk about Insulin and how it relates to blood sugar level, the link is here : https://youtu.be/xp8dt2E6slY

In the THIRD video, I talk about Type 1 Diabetes, Auto-Immune Disorders and How is Type 1 Diabetes Managed, the link is here: https://youtu.be/Vte8eQD2R_I

Next Thursday I will release another video related to maintaining good health during the lockdown. So stay tuned!

Also, if you have queries, you can reach out to me at frisenshine@gmail.com

And, please follow good hygiene and follow social distancing.

FRise And Shine.

#thermogenesis #diabetes #FRiseAndShine

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