5 Ways to Reduce Fasting Blood Sugar

Struggling with reducing your Fasting Blood Sugar even though all other levels are normal? Go through the checklist in this video to figure what you can modify to fix your sugar!

My email : frisenshine@gmail.com
My Instagram : @reallife.dietitian

0:00 Intro
0:29 Today’s topic
1:15 What’s normal & what’s not?
1:56 Why is it important?
2:24 Top 5 tips
2:56 Avoid very Fatty Meals
4:18 Eat Complex Carbs
4:53 Walk after meals
5:46 Fix your diabetes medications
7:08 Consider bedtime snacks
7:42 Conclusion

Promised Links:

Moderately Intense Workout For Good Health & Immunity :

How to Treat Low Blood Sugar? | Hypoglycaemia and Diabetes:


This video is part of my Diabetes Video Series where as a Certified Diabetes Educator, I provide tips & tricks to manage Diabetes. In addition I address common misconceptions about dietary and lifestyle changes necessary for a diabetic.

If you found this video useful, I do recommend watching some of my other videos listed below

Sugar Vs Jaggery : What’s The Difference?:

Is Sugarcane Juice Good For Diabetes?:

Does Mango Cause Weight Gain? :

Fruit Vs Fruit Juice : What’s The Difference? : https://youtu.be/pTiekKK1c2g

#FriseAndShine #NutritionistAmrita #DiabetesAwareness

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