Mango for fat loss | How much can you eat?

In todays video learn how you can include mangoes EVERYDAY and still lose fat and weight

My Women’s Health Channel : Reallife Dietitian
https://www.youtube.com/channel/UCGpgUIahcUA-5QBDOZ4_4Yg

Linked Video :
Basic Diet for PCOS | With Sample Meal : https://youtu.be/opjoz0ZjzCk

My email : frisenshine@gmail.com
My Instagram : @reallife.dietitian

0:00 Intro
0:37 Today’s topic
1:00 Calories in vs Calories out
2:23 Why are people afraid?
3:18 Conclusion

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More about this video:

It is totally safe to eat Mangoes even when you are trying to lose weigh or fat. Portion control is the key as with any other food source.

This video is part of my weight management video series where I address misconceptions & misinformation about various weight management diets & techniques.

If you enjoyed this video, I do recommend watching some of my other videos on related topics that might interest you.

Does Mango Cause Acne? : https://youtu.be/Er8baC0h3q8

How to Reduce Belly Fat : https://youtu.be/9haiR96GYPA

Exercising without Fan & AC : https://youtu.be/wDDmhwHMFYc

You can watch the entire weight Loss Series of videos I’ve made here : https://youtube.com/playlist?list=PLXTDlBiOePAukqwIoYCe2_xsUAVuJGTOg

#FriseAndShine #Mangoes #Fatloss