How much WATER should you drink every day?

8 glasses? 2 Litres? More? Less? Watch this video to learn a SUPER easy method to help you decide just how much water you need to be drinking every day!

My Women’s Health Channel : Reallife Dietitian

My email :
My Instagram : @reallife.dietitian

0:00 Intro
0:37 Today’s topic
0:54 Key functions of Water in our Body
1:04 How much Water is needed?
1:30 How to gauge?
2:11 The best trick
2:47 Other fluids for hydration
3:05 Conclusion


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