How much WATER should you drink every day?
8 glasses? 2 Litres? More? Less? Watch this video to learn a SUPER easy method to help you decide just how much water you need to be drinking every day!
My Women’s Health Channel : Reallife Dietitian
https://www.youtube.com/channel/UCGpgUIahcUA-5QBDOZ4_4Yg
My email : frisenshine@gmail.com
My Instagram : @reallife.dietitian
0:00 Intro
0:37 Today’s topic
0:54 Key functions of Water in our Body
1:04 How much Water is needed?
1:30 How to gauge?
2:11 The best trick
2:47 Other fluids for hydration
3:05 Conclusion
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#FriseAndShine #NutritionistAmrita #Hydrate