Benefits of poha

Poha is a super popular breakfast and here are some reasons to include it in your diet if you don’t already!

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0:00 Intro
0:22 Today’s Topic
0:56 Secret ingredient
1:12 Source of iron
1:46 Lemon for max iron
2:05 Poha for diabetics
2:49 Importance of balanced blood sugar
3:09 Conclusion


More about this video:

This video is part of my Nutritional reviews video series where I analyse the food / diet by highlighting key nutrients present (or absent). When applicable, I also highlight any known effects for people with conditions like diabetes or heart issues and what one can do to have the particular food item in a safe way.

If you enjoyed this video, I do recommend watching some of my other from the playlist. Link –

Some of my other videos that you might enjoy

How to eat rice and banana to lose weight? :
Parle-G Nutrition Review :
Honey Vs Sugar : What’s The Difference?:
Sugar Vs Jaggery : What’s The Difference? :
Most Common Diabetes Myths | Explained :

Weight Loss Series:

Diabetes Series :

#FriseAndShine #NutritionistAmrita #poha

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