Benefits of Spinach | Cooked Vs Raw Spinach

FRise And ShineSat, July 17, 2021 10:00amURL:
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Spinach is definitely a super food but should you be eating this vegetable cooked or raw? And what’s the difference between the 2? Find out in this video!

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0:00 Intro
0:32 Today’s Topic
0:50 Nutrients in Spinach
2:45 Benefits of Raw Spinach
3:20 Benefits of Cooked Spinach
4:01 Canned Spinach is also cooked
4:27 Conclusion

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