Black Grapes Vs Green Grapes | Which are better?

Does it make any difference to your health what kind of grapes you eat? Learn now in this new video!

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0:00 Intro
0:22 Today’s Topic
1:00 Similarities
1:25 Differences
2:34 Conclusion

More about this video:

This video is part of my food comparison video series (This Ya That Series) where I compare common foods with a focus on whether one is better than the other from a nutritional point of view.

In the video I breakdown the key similarities & differences between the compared foods & also address any myths & misinformation that you may have come across.

In addition, when applicable, I provide useful tips as to how one could have a particular food as part of a balanced diet. Remember all foods have a place in your diet as long as they are consumed in moderation.

If you do have some pre-existing condition that restricts consumption of specific types of food, you may still be able to enjoy them under controlled conditions – do reach out to a certified nutritionist such as myself for more details. 🙂

If you enjoyed this video, I do recommend watching some of my other similar videos & playlists.

Paneer vs Cheese | Which is healthier? :

Does Mango Cause Acne? :

What is a Balanced Diet :

This Ya That Series :

#FriseAndShine #NutritionistAmrita #FoodMyths

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