Paneer vs Cheese | Which is healthier?

Have you been swapping paneer for cheese in your food? Are you really making a healthier choice? Find out in my new video!

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0:00 Intro
0:35 Today’s Topic
1:10 Calories comparison
1:37 Total Fat comparison
1:58 Saturated Fat comparison
2:22 Protein comparison
2:34 Conclusion


Sources for Nutritional Labels:


Paneer:(Amul Malai fresh paneer)


More about this video:

This video is part of my food comparison video series (This Ya That Series) where I compare common foods with a focus on whether one is better than the other from a nutritional point of view.

In the video I breakdown the key common points & differences between the compared foods & also address any myths & misinformation that you may have come across.

In addition, when applicable, I provide useful tips as to how one could have a particular food as part of a balanced diet. Remember all foods have a place in your diet as long as they are consumed in moderation.

If you do have some pre-existing condition that restricts consumption of specific types of food, you may still be able to enjoy them under controlled conditions – do reach out to a certified nutritionist such as myself for more details. 🙂

If you enjoyed this video, I do recommend watching some of my other similar videos & playlists.

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This Ya That Series :

#FriseAndShine #NutritionistAmrita #FoodMyths

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