How to increase low Iron levels? | Top 5 Tips
Are you Anaemic or do you have a hard time maintaining your body’s Iron levels? Here are my top 5, super easy suggestions to help you do so without changing the food you eat!
My email : frisenshine@gmail.com
My Instagram : @reallife.dietitian
0:00 Intro
0:31 The Technique of soaking
1:17 The Science behind soaking
1:32 Effect on Phytic Acid
2:29 Effect on Farting
3:51 Effect on Cooking time of pulses
3:51 Effect on Texture of pulses
5:16 Conclusion
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