Is your diet working for you? | Weight loss and Non-weight victories

Does your weighing scale refuse to move? Is your diet even working? Figure out many more ways to help you decide that your diet is working been even without any weight loss on your scale!

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My Instagram : @reallife.dietitian

0:00 Intro
0:31 Topic in detail
1:22 Body Composition
2:20 Muscle vs Fat
3:30 Inch Loss
3:58 Changes in your body
4:15 Clothes fit better
4:39 Higher Energy levels
5:15 Better Sleep
5:57 Exercises are better
6:39 PMS and Periods are Smooth and Regular
7:10 Conclusion

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