Diet for Thyroid | Myth buster

Have you heard that you should avoid certain vegetables for the health of your thyroid? Is this true? What vegetables are these? Do they really need to be avoided? Learn all this and more in my new video!

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0:00 Intro
0:30 Today’s topic
1:07 The Research
1:41 Significance of Thyroid Hormones
2:07 Thyroid hormones and Iodine
3:01 Cruciferous Vegetables and Iodine
3:57 Who is affected?
4:43 Conclusion


More about this video:

This video is part of my Food & Diet Myths video series where I address common myths about specific food items or diets. Many a times, commonly heard and forwarded advices are not fact based and are often applicable to only a specific minority of the population.

In case of food videos, I highlight the myths as well as address the reasons why they would have spread and who should actually avoid or eat the particular food with caution

If you do have some pre-existing condition that restricts consumption of specific types of food, you may still be able to enjoy them under controlled conditions – do reach out to a certified nutritionist such as myself for more details. 🙂

If you enjoyed this video, I do recommend watching some of my other similar videos & playlists.

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