The REAL reason you are gaining weight | Insulin Resistance

Tried every diet, all kinds of exercise – still not losing weight?! What’s going on? Check this video for the one super important factor you may be missing!

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0:00 Intro
0:28 The problem
1:33 Hormones
2:01 Insulin Resistance
3:34 Symptom #1 : Darkening of Skin
3:53 Symptom #2 : Abdominal Fat
4:20 Consequences of Insulin Resistance
4:50 Next Steps & Conclusion

Some of my other related videos which might be helpful :

Know Your Hormones : INSULIN. :
Truth About 1000 Calorie Diets :

Diabetes Series :


More about this video:

This video is part of my weight management video series where I address misconceptions & misinformation about various weight management diets & techniques.

If you enjoyed this video, I do recommend watching some of my other videos on related topics that might interest you.

How to Reduce Belly Fat :

Moderately Intense exercise for good health & immunity :

Exercising without Fan & AC :

The ultimate Detox Video :

You can watch the entire weight Loss Series of videos I’ve made here :

#FriseAndShine #NutritionistAmrita #WeightLoss

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