5 Ways to manage High Blood Pressure
Do you have High Blood Pressure? Or a family history? Can you change anything in your lifestyle to control it? Check this video out for 5 easy non-medication changes YOU can make to both prevent and manage high blood pressure!
My email : frisenshine@gmail.com
My Instagram : @reallife.dietitian
0:00 Intro
0:32 The basics
2:06 Obstructive Sleep Apnea
3:07 Cholesterol and Diabetes
4:01 Balanced Diet
4:34 Physical Activity
5:24 Stress
6:30 Conclusion
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Linked Videos :
About Obstructive Sleep Apnea (Snoring & Weight gain) : https://youtu.be/A03qxXx4aFI
How to eat Balanced Diet :
https://youtu.be/XltILZhXUGU
Moderately Intense Workout :
https://youtu.be/XF7wsO1-HYk
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More about this video:
This video is part of my Heart Health video series where I provide diet & lifestyle tips to maintain a healthy heart.
If you enjoyed this video, I do recommend watching some of my other from the playlist. Link – https://www.youtube.com/playlist?list=PLXTDlBiOePAv6Cahok7FJt6Spslu2EI06
Some of my other videos that you might enjoy
How to Reduce Belly Fat : https://youtu.be/9haiR96GYPA
Exercising without Fan & AC : https://youtu.be/wDDmhwHMFYc
Diabetes Series :
https://www.youtube.com/playlist?list=PLXTDlBiOePAucuAROYjoMcmnBWrKHPQFa
#FriseAndShine #NutritionistAmrita #HeartHealth