5 Ways to manage High Blood Pressure

Do you have High Blood Pressure? Or a family history? Can you change anything in your lifestyle to control it? Check this video out for 5 easy non-medication changes YOU can make to both prevent and manage high blood pressure!

My email : frisenshine@gmail.com
My Instagram : @reallife.dietitian

0:00 Intro
0:32 The basics
2:06 Obstructive Sleep Apnea
3:07 Cholesterol and Diabetes
4:01 Balanced Diet
4:34 Physical Activity
5:24 Stress
6:30 Conclusion

Linked Videos :

About Obstructive Sleep Apnea (Snoring & Weight gain) : https://youtu.be/A03qxXx4aFI

How to eat Balanced Diet :

Moderately Intense Workout :


More about this video:

This video is part of my Heart Health video series where I provide diet & lifestyle tips to maintain a healthy heart.

If you enjoyed this video, I do recommend watching some of my other from the playlist. Link – https://www.youtube.com/playlist?list=PLXTDlBiOePAv6Cahok7FJt6Spslu2EI06

Some of my other videos that you might enjoy

How to Reduce Belly Fat : https://youtu.be/9haiR96GYPA
Exercising without Fan & AC : https://youtu.be/wDDmhwHMFYc

Diabetes Series :

#FriseAndShine #NutritionistAmrita #HeartHealth

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