Is Papaya safe for Pregnancy?

Is it safe to eat Papaya when you are pregnant? Watch this video for some myth-busting around this super-nutritious fruit!

My email : frisenshine@gmail.com
My Instagram : @reallife.dietitian

0:00 Intro
0:31The Short Answer
1:02 Why Avoid Unripe Papaya
1:31 The Effect of Papain
2:33 Benefits of Ripe Papaya
2:57 Vitamin A in Ripe Payapa
3:41 Vitamin C in Ripe Payapa
4:45 Folate in Ripe Payapa
5:24 Fiber in Ripe Payapa
6:30 Conclusion

********************************************
Previous Video :

Is your diet working for you? | Weight loss and Non-weight victories
https://youtu.be/ZsPLDuYOnD0

********************************************

Other videos / playlists you may like

Weight loss :

https://www.youtube.com/playlist?list=PLXTDlBiOePAukqwIoYCe2_xsUAVuJGTOg

NUTRITION REVIEWS :

https://youtube.com/playlist?list=PLXTDlBiOePAs34QDg31IYsIbQ_pRITKDY

QUICK TIPS :

https://youtube.com/playlist?list=PLXTDlBiOePAs0mSFYFoFqFsapZMWnA1f3

SHINE ON SERIES :

https://www.youtube.com/playlist?list=PLXTDlBiOePAuEKRPl7FVpk6VyvfB1Pl5r

Understanding Carbs :

https://www.youtube.com/playlist?list=PLXTDlBiOePAuzbeQRejut2JB2PVeKctIy

Women’s Health :

https://www.youtube.com/playlist?list=PLXTDlBiOePAuA9Qoyk5jXnZM2GR8g-I4R

Diabetes Video Series :

https://www.youtube.com/playlist?list=PLXTDlBiOePAucuAROYjoMcmnBWrKHPQFa

********************************************

#FriseAndShine #NutritionistAmrita #Pregnancy