5 reasons you gained weight overnight | And what you can do about it

Did you gain an entire kilogram of weight just in 1 day’s time? What’s going on? Should you be worried? Learn in my new video why you are gaining this weight along with solutions for what you can do about it!

My email : frisenshine@gmail.com
My Instagram : @reallife.dietitian

0:00 Intro
0:31 Water Weight fluctuations
2:04 Weight gain due to Exercising!
3:17 Alcohol causes weight gain?
4:29 Salty food causes weight gain?
5:17 Periods & weight fluctuation
6:20 Poor sleep & weight gain
7:17 Conclusion

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More about this video:

This video is part of my weight management video series where I address misconceptions & misinformation about various weight management diets & techniques.

If you enjoyed this video, I do recommend watching some of my other videos on related topics that might interest you.

How to Reduce Belly Fat : https://youtu.be/9haiR96GYPA

Moderately Intense exercise for good health & immunity : https://youtu.be/XF7wsO1-HYk

Exercising without Fan & AC : https://youtu.be/wDDmhwHMFYc

The ultimate Detox Video : https://youtu.be/cAZN7oMdIhc

You can watch the entire weight Loss Series of videos I’ve made here : https://youtube.com/playlist?list=PLXTDlBiOePAukqwIoYCe2_xsUAVuJGTOg

In addition, as a Certified Ketogenic Therapy Provider, I have also made an entire series of videos explaining all about the Keto Diet here : https://www.youtube.com/playlist?list=PLXTDlBiOePAstUnS-N5dzpKzIcjhIigxC

#FriseAndShine #NutritionistAmrita #WeightLoss