Paneer vs Cheese | Which is healthier?

Have you been swapping paneer for cheese in your food? Are you really making a healthier choice? Find out in my new video!

My email : frisenshine@gmail.com
My Instagram : @reallife.dietitian

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0:00 Intro
0:35 Today’s Topic
1:10 Calories comparison
1:37 Total Fat comparison
1:58 Saturated Fat comparison
2:22 Protein comparison
2:34 Conclusion

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Sources for Nutritional Labels:

Cheese:

https://www.bigbasket.com/pd/1202761/amul-cheese-slices-2×200-g/
https://www.bigbasket.com/media/uploads/p/l/104759-5_1-amul-cheese-slices.jpg

Paneer:(Amul Malai fresh paneer)
https://www.bigbasket.com/pd/40096748/amul-malai-fresh-paneer-100-g/
https://www.bigbasket.com/media/uploads/p/l/40096748-4_1-amul-malai-fresh-paneer.jpg

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More about this video:

This video is part of my food comparison video series (This Ya That Series) where I compare common foods with a focus on whether one is better than the other from a nutritional point of view.

In the video I breakdown the key common points & differences between the compared foods & also address any myths & misinformation that you may have come across.

In addition, when applicable, I provide useful tips as to how one could have a particular food as part of a balanced diet. Remember all foods have a place in your diet as long as they are consumed in moderation.

If you do have some pre-existing condition that restricts consumption of specific types of food, you may still be able to enjoy them under controlled conditions – do reach out to a certified nutritionist such as myself for more details. 🙂

If you enjoyed this video, I do recommend watching some of my other similar videos & playlists.

Sugar vs Jaggery : https://youtu.be/dS4Z3HccAls

Does Mango Cause Acne? : https://youtu.be/Er8baC0h3q8

What is a Balanced Diet : https://youtu.be/XltILZhXUGU

This Ya That Series : https://youtube.com/playlist?list=PLXTDlBiOePAt0zA4e-2k99y11-ZrkpjPf

#FriseAndShine #NutritionistAmrita #FoodMyths