Sendha Namak Vs Table Salt | What’s The Difference?

Rock salt aka Sendha Namak is being promoted everywhere as super healthy and people claim all sorts of health benefits. Is any of it true? Should you switch to Sendha Namak? Let’s find out.

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My Instagram : @reallife.dietitian

0:00 – Intro
0:14 – The Difference
0:52 – Health Benefits?
1:23 – Why The Hype?
2:28 – Fortification
3:42 – Talk To Me!

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Promised Links :

What Is Double Fortified Salt? | Nutrition Review :
https://youtu.be/NcNfklBrP8s

What Is A Balanced Diet? | Plate Method Explained :
https://youtu.be/XltILZhXUGU
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Previous Video :

Air Frying vs Deep Frying | What’s The Difference? :
https://youtu.be/3HndpkXoyzE
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NUTRITION REVIEWS :

https://youtube.com/playlist?list=PLXTDlBiOePAs34QDg31IYsIbQ_pRITKDY

QUICK TIPS :

https://youtube.com/playlist?list=PLXTDlBiOePAs0mSFYFoFqFsapZMWnA1f3

SHINE ON SERIES :

https://www.youtube.com/playlist?list=PLXTDlBiOePAuEKRPl7FVpk6VyvfB1Pl5r

Understanding Carbs :

https://www.youtube.com/playlist?list=PLXTDlBiOePAuzbeQRejut2JB2PVeKctIy

Women’s Health :

https://www.youtube.com/playlist?list=PLXTDlBiOePAuA9Qoyk5jXnZM2GR8g-I4R

Weightloss :

https://www.youtube.com/playlist?list=PLXTDlBiOePAukqwIoYCe2_xsUAVuJGTOg

Diabetes Video Series :

https://www.youtube.com/playlist?list=PLXTDlBiOePAucuAROYjoMcmnBWrKHPQFa

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#FRiseAndShine #SendhaNamak #RockSalt