Women’s Health – Frise and Shine!

Here’s why you get HUNGRY before your PERIOD!Here’s why you get HUNGRY before your PERIOD!

Have you ever felt a wave of hunger the week or 10 days leading up to your periods? Is that (more…)

You take utmost care of your face and yet dark circles show up! Isn’t that irritating? Are these dark circles (more…)

There are a few differences in the way Women experience heart diseases compared to Men. Do you know how? Let’s (more…)

Do you love to eat? I do too! Do you have trouble knowing when to stop? Well! Let me help (more…)

Have you heard of Collagen supplements doing wonders for the health of hair, skin and nails? What’s the magic? How (more…)

You need to stop doing ab crunches to lose belly fat! That is not how you lose fat there!

Hello Everyone, This is Amrita Kotak, and welcome to my Channel FRise And Shine. #BreastCancer

My email : frisenshine@gmail.com
My Instagram (more…)

A lot of people have recently been reaching out to me about sudden and excessive hair loss and obviously they’re (more…)

In today’s video, continuing the PCOS month videos I discuss dietary choices that will help you manage PCOS.

In my previous video, I talked about Why does PCOS lead to Weight Gain? Here is the link : https://youtu.be/Gs5eXS7FzMA

FRise And Shine.

In today’s video, continuing the PCOS month videos I discuss the issue of weight gain due to Polycystic ovarian syndrome.

If you have not already checked it out, do watch my previous video on “What is PCOS?” where I explain the symptoms, diagnosis and how to get help.