What is SEED CYCLING? PCOS awareness.

Today, I present to you A SHINE ON : Seed Cycling. #Stayhome #PCOSMonth

My email : frisenshine@gmail.com
My Instagram : @reallife.dietitian

Hi, this is Amrita Kotak and welcome to my channel FRise And Shine. Here you will find evidence based no-nonsense nutrition related information.

In today’s video (EPISODE 7), I ‘Shine’ a light on SEED Cycling, an effective dietary lifestyle change to reduce period related discomforts.

In my previous video, I explain what is PCOS and what are some of the ways to diagnose it along with tips to manage it. So do watch!
LINK :https://youtu.be/ljffXsAZdL0

Also, I am thankful to everyone who has shared my ‘How to eat a Treat’ video. Please keep sharing 🙂 https://youtu.be/gVPtrbqgq_8


I started a new series of SHINE ON videos where I SHINE a light ON common misconceptions about food.

Episode 6 : Carb cycling : https://youtu.be/PQ0_3ps1Yj0

Episode 5 : Good Carb Vs Bad Carb : https://youtu.be/P5vcfjEfQXE

Episode 4 : Rice, Banana and Mangoes can lead to weight loss? : https://youtu.be/xtYlSZ7PD4Y

Episode 3 : Sugar vs Jaggery : https://youtu.be/dS4Z3HccAls

Episode 2 : SNEAKY CARBS : https://youtu.be/1_PHs2hUUG0

Episode 1 : Iron in JAGGERY : https://youtu.be/Xxw95SOvzgM


Carb Month QnA : https://youtu.be/1QvEgyOZmCM

Crabs 101 : https://youtu.be/VTh-IVbmV0k

What you can do to REDUCE BELLY FAT! https://youtu.be/9haiR96GYPA

How To Eat A Treat! : https://youtu.be/gVPtrbqgq_8

TOP 3 reasons why you crave sweets. So watch till the end!! https://youtu.be/GX7xRu0oGMA

MY TOP 10 Favorite Late Night Snacks that can be made QUICKLY : https://youtu.be/si7sIZh-Wc0

Fried Food is not as bad as people make it out to be : https://youtu.be/gYUIBEJI7PQ

Late Night Snacking : https://youtu.be/go0R2n_O0xE

Cooking in Microwave oven is fully safe? : https://youtu.be/y9dkDzeYimw

10 common mistakes one might do while trying to lose weight : https://youtu.be/WIejKoKt0wQ

FOR my CORONAVIRUS series of videos, check out :

Have you been losing a lot of hair during the lockdown? : https://youtu.be/hMrH1iM792w

Maida is really harmful to you? : https://youtu.be/XhP2NEwK7o0

The issue of alcohol consumption during the quarantine : https://youtu.be/kAmbnouDDVs

Canned and Frozen Food and the reasons it should be a good addition to your diet in this time of crisis : https://youtu.be/JovA0tZY68g

How to HANDLE FOOD SAFELY and what precautions one must take during Covid-19 Pandemic in terms of food handling : https://youtu.be/INAYhKw864A

How and why does the food affect your mood? We start by exploring what is Emotional Eating, why do we do it, and is it ok to emotionally eat? : https://youtu.be/jE9dPUroUWA

In case you are finding me for the first time, I have done a video series that explains the Ketogenic Diet. There are three videos in there. Here are the links.

Keto Part 1 : What is Ketogenic Diet? https://youtu.be/NdOnuXFrkEA
Keto Part 2 : What is Ketogenic Diet? https://youtu.be/cWTJMSQp-OQ
Keto Part 3 : Keto Myths : https://youtu.be/fT3HjhLyApg

Moreover, my previous video SERIES about DIABETES can be found in these videos.

The FIRST video of the series, I explain the basics of Diabetes, the link for it is here: https://youtu.be/V_nJHogngJY

In the SECOND video I talk about Insulin and how it relates to blood sugar level, the link is here : https://youtu.be/xp8dt2E6slY

In the THIRD video, I talk about Type 1 Diabetes, Auto-Immune Disorders and How is Type 1 Diabetes Managed, the link is here: https://youtu.be/Vte8eQD2R_I

Next Thursday I will release another video related to maintaining good health during the lockdown. So stay tuned!

Also, if you have queries, you can reach out to me at frisenshine@gmail.com

And, please follow good hygiene and follow social distancing.

FRise And Shine.

#PCOSMonth #covid19 #coronavirus

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