What Is The Ketogenic Diet? Explained By Amrita Kotak – Part 2

This is the second part of the Keto Diet video series. In this video, I explain What is Ketosis? and how to achieve Ketosis.

Here is the link to Part 1 in case you are finding me for the first time. https://youtu.be/NdOnuXFrkEA

The link for Part 3 will be in the comment section after it is released next Thursday. So stay tuned!