White Rice vs Brown Rice | Which is better for health?

Have you been told you should be eating brown rice for your health? Is it really better than white rice? What’s really the difference between the two? Find out all this and more in my new video!

My email : frisenshine@gmail.com
My Instagram : @reallife.dietitian

0:00 Intro
0:32 Today’s topic
0:56 Nutritional Analysis
1:12 Calories & Fiber
2:02 Diabetes management
2:24 Other nutrients
3:14 White rice popularity
4:33 Conclusion


More about this video:

This video is part of my food comparison video series (This Ya That Series) where I compare common foods with a focus on whether one is better than the other from a nutritional point of view.

In the video I breakdown the key common points & differences between the compared foods & also address any myths & misinformation that you may have come across.

In addition, when applicable, I provide useful tips as to how one could have a particular food as part of a balanced diet. Remember all foods have a place in your diet as long as they are consumed in moderation.

If you do have some pre-existing condition that restricts consumption of specific types of food, you may still be able to enjoy them under controlled conditions – do reach out to a certified nutritionist such as myself for more details. 🙂

If you enjoyed this video, I do recommend watching some of my other similar videos & playlists.

Sugar vs Jaggery : https://youtu.be/dS4Z3HccAls

Does Mango Cause Acne? : https://youtu.be/Er8baC0h3q8

What is a Balanced Diet : https://youtu.be/XltILZhXUGU

This Ya That Series : https://youtube.com/playlist?list=PLXTDlBiOePAt0zA4e-2k99y11-ZrkpjPf

#FriseAndShine #NutritionistAmrita #ThisYaThat

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