5 Myths about Protein and Protein-Rich Foods

You’ve obviously heard that Protein is amazing for you but is there any danger if you eat too much? Learn in my new video!

My email : frisenshine@gmail.com
My Instagram : @reallife.dietitian

0:00 Intro
0:30 Today’s topic
1:03 Proteins for Vegetarian & Vegan Diet
1:51 Muscle building needs
3:08 Protein and kidney damage
3:58 Who needs proteins
4:40 Protein and brittle bones
5:22 Conclusion


More about this video:

This video is part of my Food & Diet Myths video series where I address common myths about specific food items or diets. Many a times, commonly heard and forwarded advices are not fact based and are often applicable to only a specific minority of the population.

In case of food videos, I highlight the myths as well as address the reasons why they would have spread and who should actually avoid or eat the particular food with caution

If you do have some pre-existing condition that restricts consumption of specific types of food, you may still be able to enjoy them under controlled conditions – do reach out to a certified nutritionist such as myself for more details. 🙂

If you enjoyed this video, I do recommend watching some of my other similar videos & playlists.

Hot water for weight loss : https://youtu.be/OKfo8kThXQo

Does Mango Cause Acne? : https://youtu.be/Er8baC0h3q8

Is Maida really harmful : https://youtu.be/XhP2NEwK7o0

Food Myths Series : https://www.youtube.com/playlist?list=PLXTDlBiOePAtAuOlCz2Ljy6ncm6alGs6S

This Ya That Series : https://youtube.com/playlist?list=PLXTDlBiOePAt0zA4e-2k99y11-ZrkpjPf

#FriseAndShine #NutritionistAmrita #FoodMyths

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