The REAL reason you are gaining weight | Insulin Resistance
Tried every diet, all kinds of exercise – still not losing weight?! What’s going on? Check this video for the one super important factor you may be missing!
My email : frisenshine@gmail.com
My Instagram : @reallife.dietitian
0:00 Intro
0:28 The problem
1:33 Hormones
2:01 Insulin Resistance
3:34 Symptom #1 : Darkening of Skin
3:53 Symptom #2 : Abdominal Fat
4:20 Consequences of Insulin Resistance
4:50 Next Steps & Conclusion
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Some of my other related videos which might be helpful :
Know Your Hormones : INSULIN. : https://youtu.be/xp8dt2E6slY
Truth About 1000 Calorie Diets : https://youtu.be/9xlxSkskWTU
Diabetes Series :
https://www.youtube.com/playlist?list=PLXTDlBiOePAucuAROYjoMcmnBWrKHPQFa
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More about this video:
This video is part of my weight management video series where I address misconceptions & misinformation about various weight management diets & techniques.
If you enjoyed this video, I do recommend watching some of my other videos on related topics that might interest you.
How to Reduce Belly Fat : https://youtu.be/9haiR96GYPA
Moderately Intense exercise for good health & immunity : https://youtu.be/XF7wsO1-HYk
Exercising without Fan & AC : https://youtu.be/wDDmhwHMFYc
The ultimate Detox Video : https://youtu.be/cAZN7oMdIhc
You can watch the entire weight Loss Series of videos I’ve made here : https://youtube.com/playlist?list=PLXTDlBiOePAukqwIoYCe2_xsUAVuJGTOg
#FriseAndShine #NutritionistAmrita #WeightLoss