Health Benefits of Beetroot

Beetroots are a currently-in-season, winter vegetable that is so versatile in its use add a really fun pop of colour to whatever dish they’re a part of. And the colour is not just visual, watch this video to know about the health benefits of beetroot.

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My Instagram : @reallife.dietitian

0:00 Intro
0:28 Today’s Topic
1:08 Fiber
1:42 Iron
2:28 Folate
3:29 Nitrates
4:18 Phytonutrients
5:14 Conclusion
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Promised Links:

How to increase low Iron levels? | Top 5 Tips : https://youtu.be/bL2CT0_XRVg
What Is A Balanced Diet? : https://youtu.be/XltILZhXUGU

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More about this video:

This video is part of my Nutritional reviews video series where I analyse the food / diet by highlighting key nutrients present (or absent). When applicable, I also highlight any known effects for people with conditions like diabetes or heart issues and what one can do to have the particular food item in a safe way.

If you enjoyed this video, I do recommend watching some of my other from the playlist. Link –
https://www.youtube.com/playlist?list=PLXTDlBiOePAs34QDg31IYsIbQ_pRITKDY

Some of my other videos that you might enjoy

How to eat rice and banana to lose weight? : https://youtu.be/xtYlSZ7PD4Y
Parle-G Nutrition Review : https://youtu.be/8wXgCFLSpGo
Honey Vs Sugar : What’s The Difference?: https://youtu.be/WykaV05Gx1g
Sugar Vs Jaggery : What’s The Difference? : https://youtu.be/dS4Z3HccAls
Most Common Diabetes Myths | Explained : https://youtu.be/WCMYMJUkQYU

Weight Loss Series:
https://www.youtube.com/playlist?list=PLXTDlBiOePAukqwIoYCe2_xsUAVuJGTOg

Diabetes Series :
https://www.youtube.com/playlist?list=PLXTDlBiOePAucuAROYjoMcmnBWrKHPQFa

#FriseAndShine #NutritionistAmrita #HealthyEating