Health Benefits of Beetroot

Beetroots are a currently-in-season, winter vegetable that is so versatile in its use add a really fun pop of colour to whatever dish they’re a part of. And the colour is not just visual, watch this video to know about the health benefits of beetroot.

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0:00 Intro
0:28 Today’s Topic
1:08 Fiber
1:42 Iron
2:28 Folate
3:29 Nitrates
4:18 Phytonutrients
5:14 Conclusion

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More about this video:

This video is part of my Nutritional reviews video series where I analyse the food / diet by highlighting key nutrients present (or absent). When applicable, I also highlight any known effects for people with conditions like diabetes or heart issues and what one can do to have the particular food item in a safe way.

If you enjoyed this video, I do recommend watching some of my other from the playlist. Link –

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